Corn, or maize in English, is a tall, robust grass that yields cereal grains. Around the world, corn is grown, and more of it is produced annually than any other grain. Among the most popular types of corn are popcorn and sweet corn. You may use corn in curries, salads, and other dishes. Raw, yellow sweet Corn are composed of 76% water, 19% carbohydrates, 3% protein, and 1% fat, In a 100-gram serving, corn provide 86 calories and are a good source of the B vitamins, thiamin, niacin, pantothenic acid (B5) and folate.
good source of antioxidant carotids
rich source of many vitamins and minerals
Helps improve eye health
Moderately affects blood sugar
Aids digestion and gut health
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